Summer is practically over, and we face a long Autumn and Winter ahead. For some, that means indulging in those carbohydrate filled foods and taking an opportunity to slow down. However, the likelihood is, you will have already indulged in a lot of over the summer period. We forget that those lazy days filled with a few too many drinks and “light” pasta meals can all have an effect. The sun just tends to mask it. So if you find yourself in this very predicament, you may be wanting to be a healthier looking version of yourself. With that in mind, here are some top tips to help you look and feel amazing.



Take a look at your diet


One of the first areas that can have a huge impact on your body is your diet. Not only does it affect us on the inside but it can also affect how we look on the outside. Nourishing our body with the right food can have a positive impact on our weight, but it can also help improve skin condition and tone. Making us look just as amazing and feel it from the inside out. You don’t need to be doing some crazy diet, we all know that they are not completely sustainable. So it’s worth considering incorporating a healthier balanced approach. Ensuring your body get’s all the vitamins and nutrients it needs to function.


Drink more water


Increasing the amount of water you drink each day can equally have a big impact. You may find yourself pleasantly surprised by the other benefits. It can improve your mood and the quality of sleep you get. Alongside flushing your body out of nasty bad toxins. It’s nature's natural detox and is a great habit to sustain. You are recommended to drink at least two litres of water a day.


Increase your activity


It’s important that you maintain a level of good exercise as well as focusing what you put into your body. You may be eating all the right things, but if you don’t burn of the good sugars or energy, you will never improve. You don’t need to be hitting the gym everyday. Just consider increasing your activity level. This can be done simply by choosing to walk a little more each day.


Consider long term solutions


You may want to consider some long term solutions for your looks. This may include tackling those stubborn areas where fat can build up. We are all aware how difficult it can be to lose those last few stubborn pounds from the stomach and thigh areas. This is why it’s worth researching your options. You can consider places like the Bel Red Center for Aesthetic Surgery liposuction surgeon Dr. Jan Zemplenyi. They offer some great expert advice on all the options available.


Have the right mindset


Finally, it’s always worth ensuring that you have the right mindset. It’s important to be motivated to make these changes. Making sure they are coming from a positive place. Often people with negative thoughts could be struggling with underlying reasons. Things like self esteem problems, for example.

I hope these top tips help you to look and feel great.